Hey guys! If you’re juggling the sweet and spicy world of solo parenting, especially with neuro-spicy kiddos, you know it’s a rollercoaster ride. With three kids (two neuro-spicy), I’ve learned a lot about balancing chaos and calm.
Just when you have a routine, the school holidays hit and the kids head to their dad’s for a week, the silence can be overwhelming. Instead of doing cartwheels down the hallway, I find myself staring into the abyss of my empty calendar.
Being a safe space for your kids is a full-time job. They take it all out on you—every frustration, every meltdown, every quirk. And it’s okay to admit you need a break. It’s not just okay; it’s essential.
When the mummy guilt kicks in (and oh, it will), remind yourself: you can’t pour from an empty cup. Here’s how I recharge during those rare kid-free weeks:

1. *Embrace Guilt-Free Me-Time*: Yes, the silence is deafening at first, but this is your chance to recharge. Have a guilt-free bubble bath, binge-watch that show everyone’s talking about, or read a book without interruptions. Remember, you deserve this.
2. *Hang Out with Friends*: Call up your besties and schedule those dinner dates. Laugh, eat, and enjoy the company of adults for a change.
3. *Retail Therapy*: Long walks down the aisles of Kmart can be surprisingly therapeutic. Whether buying essentials or just window shopping, take your time and enjoy the freedom of solo shopping trips.
4. *Breathe and Reflect*: Reconnect with yourself. Whether it’s walks, meditation, or just sitting in your favorite spot with a cup of tea, or taking a nap, find what helps you feel centered and do it.
5. *Date Yourself*: Treat yourself to a nice meal and savor every bite. Enjoy the luxury of not having to cut up anyone’s food but your own.

Remember, taking care of yourself isn’t selfish. It’s necessary. Your kids need you to be at your best, and that means prioritizing your well-being too.
So, take a deep breath. Embrace the chaos, cherish the quiet moments, and never forget that you are doing an incredible job. You are a superhero, even when your cape is in the wash.

Stay sassy, stay strong, and remember to pour a little love back into your own cup. You’ve got this!